Category: Healing & Mindfulness

  • Taking Pleasure in the Everyday

    Taking Pleasure in the Everyday

    What skills or lessons have you learned recently? For much of my life, I was always wishing time away. Wishing it was later in the day.The end of the working week.The next stage.The bigger house.The better job.The version of life that always seemed just ahead of me. I lived with a quiet belief that contentment…

  • Becoming the Mother I’m Meant to Be

    Becoming the Mother I’m Meant to Be

    I’m far from perfect, but I’ve learned to embrace who I am — flaws, lessons and all. If I could change just one thing, it would be to have a little more patience with my son, not from self-judgement but from love. Every day offers another chance to grow a little softer, a little calmer,…

  • When Running Became My Way Through the Darkness

    When Running Became My Way Through the Darkness

    In the darkest days after losing my first husband, running became the one thing that steadied me. What began as an early-morning escape slowly turned into a path toward mindfulness, strength, and acceptance — one kilometre, one breath, one quiet dawn at a time.